This outline is built with a little for everyone. Phase 1 can be 2 weeks, or 12, Depending on where you come into it. Where you were, and what your body is ready for. That goes for each iteration. This is just the basics. Contact me if you want a free consult, want me to design a training program for you, or need help dialing in your nutrition.
Ultimately, Yes, you are what you eat. Processed foods of both food and chemical origin affect each person differently.
The effects of processed sugar outside of infrequent minimal amounts and the impact on the body are evident in the science.
Genetics make a difference.
Your body will take 24-48 hours to recover. Overtraining is something that took me years to recognize. paired with the right nutrition, you can eliminate a lot of wasted time working with someone to get you there faster!
Days per Week: 2
Focus: Full Body
Days per Week: 3
Focus: Full Body
Days per Week: 3
Focus: Full Body
Feel free to adjust the weights and intensity based on your progress and comfort level. Consistency and gradual progression are key to success in any fitness program.
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