Fitness.Finance.
Foundations

about me

About T.A.G.

Football, boxing, 10 years of military, 20 years of personal adult fitness journey. 4 Years of coaching soccer.
It has been a journey developing myself mentally and physically to be my best. For my family, For I, For humanity!
As I turn 40 this year, and technology continues to grow, my mission is to spread good vibes, knowledge and support.

AWARDS
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Healthy Woman Legs Dark
Toxic Alpha Group-a community that takes care of each other!

Personal Training path

What are your goals?

Are you willing to look in the mirror and be honest?

Whats holding you back?

  • Weight Loss Management

  • Toning and Sculpting

  • Resistance Training

  • Muscle Building

  • Mobility / Flexibility

  • Mental Health

  • Speed, Strength, Power Development

  • Nutrition Resources

Cardio- Skateboarding
Yoga- EVERY CHANCE I Get

0600 – 0700 Hours
Monday

Weights

3 Days a week

Push

Monday

Pull

Wednesday

Legs + Shoulders

Friday

Trigger sessions for recovery

Day After

On days

Protein + Carbs

Off Days

Protein + Fat

Active Adult Biceps Body

Training

I am currently in California and will be taking bookings from September 2020.

$free

Nutrition Plans

  • Genetic Sample Test Kit

  • Genetic Sample Test Kit

  • Diet Plan or Excercise Suggession

Register Now

$FREE

Home Workouts

  • Genetic Sample Test Kit

  • Genetic Sample Test Kit

  • Diet Plan or Excercise Suggession

Register Now

$FREE

Gym strategy

  • Genetic Sample Test Kit

  • Genetic Sample Test Kit

  • Diet Plan or Excercise Suggession

Register Now

What People Say T.A.G

This is exactly what I have been looking for. A group of humans pushinig forward to make the world better, for everyone! #noexcuses #nomercy . I love it!

C. Corona